Reclaiming overwhelmed Christians' health for His purpose
Empowered | Energized | Stable
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Reclaimed Wellbeing guides Christian professionals struggling with overwhelm and stress through powerful integrated systems in Mental health and Lifestyle Health Coaching so each person's wellbeing can be renewed from the inside out.This approach tackles the root causes of depletion by actively aligning priorities and purpose with mental, physical, and spiritual health, enabling the creation of healthy, sustainable boundaries to renew well-being from the inside out.
With over 15 years of combined experience, we have a passion for personal transformation, and a deep faith in Jesus. We walk alongside clients to restore clarity, energy, and stability so they are free to pursue their purpose.
Because real restoration isn’t a quick fix, it’s a reclaimed life.
Lifestyle Wellness Pillars
Lifestyle Wellness Pillars
Exercise
Exercise
Let’s be honest — finding time for exercise can feel like just one more thing on your already full plate. And yet… your body was designed by God to move.
Movement isn’t about chasing perfection or pressure but about creating space to feel clearer, calmer, and more connected in your daily life.
Regular physical activity supports 7 out of the 10 most common chronic diseases and lowers your risk of developing certain cancers.
When you move with purpose — whether it’s walking during prayer, stretching between meetings, or strength training with worship in your ears, movement becomes a powerful tool for mental clarity, a protector of your future health, and a gut health booster that improves mood and immunity.
“In Him we live and move and have our being.” – Acts 17:28
Nutrition
Nutrition
You’re intentional about your faith, your family, and how you raise your kids — but what about the way you fuel your body? Without nutritional changes, changing body composition or gaining muscle won't be as successful. No matter if your goals are image focused or health focused, good nutrition is a major conduit for how you look and mentally feel.
Research shows that highly processed foods contribute to inflammation, chronic illness, and even mental health struggles. Unlike animal-based foods that may trigger inflammation due to higher fat content, plant foods are generally lower in inflammatory compounds and easier on the body. Many plants are rich in phytonutrients—natural compounds that help calm inflammation and speed recovery.
But the good news?
By making small shifts — you can support your gut, reduce inflammation, lower disease risk, and even reverse certain preventable diseases.
It’s not about perfection. It’s about intention — and giving your body what it needs to thrive so you can live with energy, clarity, and peace in this season.
“So whether you eat or drink, or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31
Stress management
Stress management
Is all stress bad? Not exactly.
God designed our bodies with a stress response to help us act in moments of urgency. But when that stress becomes constant, it can quietly wear us down — physically, emotionally, and spiritually.
If you're a working parent juggling work, family, and high expectations, you're likely carrying a heavy mental load. Over time, this kind of chronic stress can pave a future of disease and mental anguish seen in disrupted gut-mind health, suppressed immune function, inflammation, anxiety mental fog, neurodegenerative diseases, and can eventually lead to burnout.
Your body wasn’t designed to live in survival mode or burned out.
By building simple, faith-rooted stress management habits, you can restore peace to your nervous system and strengthen your resilience — for your family and your calling.
“Come to me, all who are weary and burdened, and I will give you rest.” – Matthew 11:28
Sleep
God designed our bodies to heal, reset, and be renewed not just spiritually, but physically and mentally. And sleep is one of the most powerful tools He gave us for that. If you’re burning the candle at both ends, consider that a lack of sleep might be damaging your long-term health.
Striving for 7–9 hours of quality sleep allows your brain to detox and your body to recover.
The number one reason most people don’t sleep well is chronic stress, which elevates Cortisol,—the body’s primary stress hormone which disrupts the natural sleep-wake cycle. when stress is constant — from work, family, caregiving, or life’s transitions — your body releases cortisol, the stress hormone that disrupts sleep and sets off a cascade of challenges that impact cravings, weight, inflammation, mood, anxiety, hormonal imbalances, lowered immunity, and even long-term risk of disease.
Luckily, there are lifestyle adjustments that support restorative sleep.
You’re allowed to rest. You’re called to restore.
"Come to Me, all who are weary and burdened, and I will give you rest.” – Matthew 11:28
Connections
Connections
You’ve likely heard the saying, “You are the average of the five people you spend the most time with.”
It’s more than a motivational quote—it’s a powerful truth backed by both science and Scripture.
The relationships in your life don’t just influence your mindset or emotions; they shape your habits, your stress levels, your mental clarity—and even your physical health. Studies show that strong, supportive relationships can reduce stress, improve resilience, lower the risk of depression, and even decrease mortality rates.
But as a mom often juggling work and parenting, connection can quietly slip through the cracks. You may find yourself surrounded by people all day yet still feel unseen or emotionally depleted.
At Reclaimed Wellbeing, we believe connection is a non-negotiable pillar of true wellness because disconnection can lead to more than loneliness. It can deepen anxiety, heighten burnout, mortality, and pull you further from the peace God wants you to live in.
That’s why in our program, we can help you identify relationships that energize you, set boundaries, reconnect with community, faith, and purpose.
“As iron sharpens iron, so one person sharpens another.” – Proverbs 27:17
Inflammation
Chronic inflammation is more common—and more dangerous—than most women realize. The World Health Organization (WHO) ranks chronic diseases as the greatest threat to human health. It quietly affects nearly 1 in 3 adults and is linked to over 50% of all deaths, playing a role in heart disease, diabetes, autoimmune conditions, fatigue, brain fog, and even depression. But what’s often missed? Inflammation doesn’t just affect your body — it impacts your mood, memory, and ability to show up fully for your family and your calling.
Unlike acute inflammation (like swelling from an injury), chronic inflammation is low-grade and long-lasting — often going unnoticed for months or even years. It happens when the body’s natural defense system doesn’t shut off properly or is constantly triggered by things like stress, processed foods, poor sleep, lack of movement, or environmental toxins.
At Reclaimed Wellbeing, we guide busy women through a faith-rooted, lifestyle medicine approach to reduce inflammation from the inside out. You'll learn how to support your gut, manage stress, nourish your body with intention, and create sustainable habits that restore energy and peace
“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”-- 3 John 1:2
Disclaimer: The information provided by Reclaimed Wellbeing is for general informational purposes only. All information provided is in good faith, and every effort is made to ensure its accuracy. However, Reclaimed Wellbeing makes no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information provided.
Reclaimed Wellbeing is a coaching service intended to support, educate. and empower client's to live a healthier lifestyle, wellness, and mindset. Reclaimed Wellbeing does not give medical, psychiatric advice nor is it a substitute for one, replace medical nutrition therapy, or clinical dietary advice. Reclaimed Wellbeing does not diagnosis, treat or give any professional advice by legal, medical, psychiatric, financial, business, spiritual or other matter. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from Reclaimed Wellbeing.
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