I’m a mother, wife, nurse, educator, and faith-led wellness guide who helps overwhelmed Christian women heal from the inside out. Being a nurse for over a decade now, I witness firsthand how stress, lifestyle patterns, chronic illness, and disempowering beliefs can take a toll on the body, mind, and spirit. What pains me most is seeing people trapped by false narratives that tell them suffering will be their "norm."

As a former gastrointestinal nurse, I witnessed the undeniable connection between gut health and mental wellbeing—a connection that is still too often overlooked. And to be honest, the topic I geek out on and could talk indefinitely on.

My Mission

When I meet a woman overwhelmed by the same pressures I once carried—neglecting her own care while juggling life’s emotional and physical unrelenting demands—what weighs on my heart is knowing how close she may be to burning out completely. I know how easily the light inside can dim and how hard it can be to recover the parts of ourselves we quietly lose in the process. But supporting our mental health doesn't just benefit from therapy and self-improvement but also by nurturing your physical and spiritual health. And one of the most exciting ways you can take control of your health is through how you feed yourself and the habits you have, as evidenced through the brain-gut connection.

We founded Reclaimed Wellbeing: to equip Christian women with the tools and truth needed to restore balance, provide clarity, interrupt the stress–inflammation cycle that contributes to underlying disease, and empower strength.

Faith Meets Function

We cannot care for others well when we neglect our own health—and that is not what God desires for us. True self-care is not selfish. It's an act of stewardship. When we honor our bodies, nourish our minds, and tend to our spirits, we reflect reverence for the life we’ve been entrusted with. Some of the ways we can honor God through healthy living:

Stewardship of the Body – Caring for ourselves reflects gratitude for God’s creation (1 Corinthians 6:19-20).

Rest as Worship – Prioritizing rest, as Jesus did, restores strength and deepens spiritual connection (Mark 6:31).

Strength for Service – A well-nourished body and mind equip us to serve others fully (Isaiah 40:31).