The Reclaim Method:
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Our Approach :
Our Approach :
1. Faith– Scripture isn’t a side note; it’s the foundation of your wellness and drives meaning.
2. Holistic health– Gut-mind health that focuses on nutrition, movement, sleep, and stress management.
3. Mind-Body-Spirit Alignment –Simple, everyday tips that are backed by science to help you feel better in your mind and body
4. Virtual Simplicity – Flexible 1-hour sessions designed for your real-world schedule.
5. Practical & personalized Support – You guide the sessions based on your health goals. We tailor our tools and coaching around your needs, so you get the most out of each session.
What's Included In Our Services:
Intimate one-to one sessions: Safe, attentive space to honor your voice and craft practical strategies that fit daily life.
Habit Transformation & Integration: Release old patterns and build fresh, nourishing routines that uplift your life—and your families too.
Educational Support: resources and practical application guides when applicable.
Email and Messaging Support: Receive supportive access to me via email throughout the program.
Accountability Partner: Accountability support, encouraging healthy forward growth.
Hands-On Cooking Sessions (Optional): Join interactive virtual classes where we prepare nourishing meals together—putting health concepts into practice in real time.
Kitchen Reset for Simpler Eating: Revamp your staples, tools, fridge, and pantry—so making healthier choices feels easy and intuitive.
Exploring the Benefits
Nutritional Help that Builds Health Resilience
The food we eat shapes more than our bodies. It influences our mood, energy, immune health, even how we show up as moms. And it doesn’t just affect us — it’s shaping the next generation, too.
Understand how to discern food labels to make confident, informed decisions.
Learn how to incorporate whole foods, plant-based options into everyday living
Discover the power of nutrient-dense foods, fiber, antioxidants
Create smart food swaps that work for you and your family.
Benefits:
Blood Sugar Management: Manage your blood sugar without sugar spikes and crashes.
Inflammation Reduction
weight management: decrease cravings and increase satiety through foods
reduced risk of preventable chronic diseases.
Elevated Gut-Mind Health
Unveil how to nourish your gut well
Increase your understanding of the gut-brain relationship.
Create habits to increase the diversity of a thriving microbiome for overall health
Benefits:
Decrease gut related issues
Supports mood health by regulating mood-related neurotransmitters
Improve digestion, enhances nutrient absorption, and strengthen the immune system.
Reduce inflammation, which is linked to various chronic diseases,
Balancing Your Stress Response
Navigate stress in a way that aligns with your unique needs and sensitivity
Together we identify and address your stress's root causes
Create actionable steps for regaining balance and limiting dysregulation
Stress management benefits:
Increase mental resilience and wellbeing, reducing feelings of overwhelm
Improve focus, memory, and decision making
Reduced inflammation caused from chronic cortisol
Lower blood pressure
Boost immune system
Better sleep
Strengthens emotional regulation and communication pathways
Enhanced Sleep Wellness
Identify root causes of sleep disturbances
Develop effective practices to bring restorative sleep to all parts of your body.
Recover a healthy sleep hygiene through structured routines.
Benefits:
Enhanced focus, memory, decision-making
Increased productivity at work
Stronger immune defenses and detoxification processes
Reduces stress
Supports healthy weight management
Aids in energy regulation
An Empowered Self
Maximize your strengths and minimize your weaknesses
Strengthen how you operate your unique gifts and talents
Identify hidden obstacles
Develop a deeper connection to your mind-body-emotions-spirit
Benefits:
Tap into present and future motivation to drive change
Taking in a sense of pride in your uniqueness and what you offer the world
Enhanced emotional management and regulation
Personal growth
Increased confidence
Intentional Movement & Exercise
Foster confidence through intentional movement
Create goals for consistency and variability when you hit a mental and physical plateau
Enjoy the natural benefits of increased physical functioning and weight management
Stabilizing your blood glucose through activity and exercise
Benefits:
Disease Risk Reduction
Enhanced stress management
Improved gut health and motility
Promotes restorative sleep
Decreased inflammation
Better weight management
Elevated mood
Supports neuron health and memory
aids in brain detoxification
Tailored Health Journey
Tailored Health Journey
Weight loss, when done healthily and sustainably, can lead to a variety of benefits for both physical and mental well-being.
Receive body assessment & measurement tracking to witness small and big changes
Appreciation of non-scale successes
Deeper gratitude for your body's capability
Benefits:
Decrease the risk of obesity related diseases
Boost self-esteem
Reduce feelings of depression and anxiety related to self-image and health
Elevate energy levels
Better glucose management
Balance insulin and other hormones tied to weight loss
THROUGH SMALL CONSISTENT CHANGES
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