I’m a Christian, wife, mother, nurse, and health coach dedicated to helping others identify and take action against habits and patterns that drain their vitality, strength, and purpose. My passion and focus are in nourishing the body through nutrition, maintaining healthy weight, mind-gut health, exercise, quality sleep, and lowering inflammation through lifestyle habits.

With over a decade in healthcare, I’ve experienced and witnessed how chronic stress and limiting beliefs impact the body, mind, and spirit. 

I have always been intrigued with health and wellness and the tools necessary to keep thoughts, beliefs, and emotions in check. Without these tools, emotions dictate decisions, self-awareness lacks, boundaries fail, stress accumulates, negative thought patterns continue, and self-growth doesn’t happen and the overwhelming feeling of being "stuck" lingers.

Cognitive reframing, mindfulness, self-compassion, intentionality, faith, gratitude, identifying negative self-talk, and shifting perspectives are only a few tools that we use at Reclaimed Wellbeing. We help build resilient minds that can do exceedingly more than was thought possible, anchor spirits on purpose, and cultivate the confidence needed to choose what truly supports health. 

I help Christian professionals move from burnout to balance, without compromising their calling. 

As a husband, father, and faith-led Mental Health Coach with over seven years of experience, I guide high-functioning professionals in overcoming stress, overwhelm, and uncertainty.

My passion is helping people experience the “light-bulb” moments that spark lasting change when self-doubt shifts into hope and goals feel achievable again. By integrating biblical principles with evidence-based strategies, I empower clients to set meaningful goals, clarify values, and take sustainable action. My mission is simple: to help believers reclaim purpose, peace, and resilience because burnout may exist, but it doesn’t have to be your story.