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Powerful Coaching
Massive Results.
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Because our services are highly individualized, the best way to see if we are a good fit is to Book a Complimentary Consult Here
Our 1:1 Coaching Package:
Here’s what’s included in your enrollment:
3-Month duration
A 50-minute 1-on-1 coaching session built into each week to help you set goals, troubleshoot challenges, and stay focused and inspired
A collection of handouts, activities, exercises, goal-setting tools, quizzes, and reflective questions to deepen your growth
Core topics we address:
Burnout & Boundaries: Overcommitment, guilt, and trouble relaxing.
Identity & Fears: perfectionism and fear of failure.
Stress & Health Balance: Neglecting self-care, effects of stress, identifying root causes of stress.
Nutrition & Energy: Mind-body connection and its influence on fatigue, hormonal imbalance, and disease
Tension & Isolation: Work+life+priorites defined
Spiritual Balance: growing spiritual health for internal and eternal life
Direction & Purpose: Feeling stuck, clarity in focus.
Why It Matters
You cannot pour from an empty vessel. Depletion over time will negatively affect all areas of your life from relationships, career, homelife, inner growth, and your destiny. Escaping the mundane survival cycle takes retraining your mind, aligning with God's purpose, and intentional action. Let us guide, support, and challenge you to a life with balance, resilience, and mission focused.
Exploring the Benefits of Integrated Coaching
Employee Wellness
Benefits:
Modeling Faith: A company's culture that prioritizes rest, mental health, and physical health provides a tangible witness to the staff and the community that the business values people over profit.
Burnout Prevention: Programs like ours that address boundaries, stress management, and the guilt associated with rest directly counter the cycle of burnout.
Employees redefine their values and filtering their decisions in real-time results in a more focused, purposeful, and dedicated workforce, strengthening the entire ministry or business mission.
Acts as a powerful retention tool, lowering turnover and increasing job satisfaction.
Employees feel secure, supported, and holistically healthy, naturally wanting to engage more and be more productive.
Burnout Prevention
Benefits:
Helping individuals set boundaries and redefining their self-worth.
Boosts engagement in career and family life
Higher quality of life
Leads to work/life balance satisfaction
Provides nutrients for your body to make mood related neurotransmitters, influencing mood
Better blood Sugar Management, fewer sugar spikes and crashes.
Decreases Inflammatory response, in turn immune system is less activated and susceptible to severe infections, cancers, and autoimmune disorders
Provides weight management: decreasing cravings and increasing satiety
Decreases nutrition-related chronic diseases-obesity, type 2 diabetes, cardiovascular disease, certain cancers
Healthier Nutritional Habits
Benefits:
Provides nutrients for your body to make mood related neurotransmitters, influencing mood
Better blood Sugar Management, fewer sugar spikes and crashes.
decreases Inflammatory response, in turn immune system is less activated and susceptible to severe infections, cancers, and autoimmune disorders
Provides weight management: decreasing cravings and increasing satiety
Decreases nutrition-related chronic diseases-obesity, type 2 diabetes, cardiovascular disease, certain cancers
Being Gut-Minded
Benefits:
Increase your understanding of the gut-brain relationship so that you simultaneously support both
Supports mood health by regulating mood-related neurotransmitters
Improve digestion, enhance nutrient absorption, and strengthen the immune system.
Reduce inflammation, which is linked to various chronic diseases
Better Stress & Overwhelm Management
Benefits:
Increase mental resilience and wellbeing, reducing feelings of overwhelm
Improve focus, memory, and decision making
Reduce inflammation caused from chronic cortisol release from chronic stress
Decrease risk of stress induced-chronic diseases such as: metabolic balance, contributing to type 2 diabetes, obesity, and more.
Lower blood pressure
Improve the immune system
Better sleep
Strengthens emotional regulation and communication pathways
Restorative Sleep
Benefits:
Enhanced focus, memory, decision-making
Increased productivity at work
Stronger immune defenses and detoxification processes
Reduces stress
Supports healthy weight management
Aids in energy regulation
Sustaining Exercise
Benefits:
Disease Risk Reduction
Enhanced stress management
Improved gut health and motility
Promotes restorative sleep
Decreases inflammation
Better weight management
Stabilizes blood glucose
Elevates mood
Supports neuron health and memory
Aids in brain detoxification and therefore brain health
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