I am a believer, mother, wife, and lifestyle health coach who coaches Christians seeking freedom in their health that aligns with their purpose. 

With over a decade of working in the healthcare industry, I've seen firsthand how stress, lifestyle patterns, chronic illness, and disempowering beliefs can take a toll on the body, mind, and spirit. These connections between physical health and mental wellbeing, are often overlooked and undervalued. 

What pains me most is seeing Christians mentally trapped by false narratives that keep them "stuck" from a more fulfilled life. My greatest joy is witnessing another person rewriting their story by pushing through their challenges and gain confidence over their situation.

I support clients on their health journey build a life around healthy habits and resiliency so that they can show up for themselves and others. My coaching integrates nursing knowledge, behavioral science, and whole-person wellness strategies. I meet my clients where they are, challenging and supporting them every step of the way, so they feel empowered and equipped in confidence.

Helping Christian professionals move from burnout to balance—without compromising their calling.

I’m a husband, father and faith-led professional Mental Health Coach who coaches high-functioning Christian professionals in overcoming burnout, stress management, and overwhelm.

With over seven years of experience in the professional mental health space, I continue to have the privilege of collaborating with professionals who often feel stuck, overwhelmed or unsure of their next step. We often find that the problem is not them, instead they truly need clarity, direction, and the right tools to keep moving forward.

My greatest passion is helping people experience the “light-bulb” moments that spark lasting change—those moments when self-doubt shifts into hope, and goals begin to feel achievable again.

As a Christian Mental Health Coach, I integrate biblical principles with proven evidence-based strategies to help clients set meaningful goals, clarify their values and take practical, sustainable action each week. My mission is to coach people to reclaim a sense of purpose, peace, and personal agency—because burnout may exist, but it doesn’t have to be your story.

In the past I have led.... mentored....