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Powerful Coaching
Massive Results.
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Because our services are highly individualized, the best way to see if we are a good fit is to connect directly
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Individual Coaching
Offers: Holistic Overcomer package
3-Month (12 virtual sessions)
50-Minute session duration
1:1 combined lifestyle Health and mental health coaching
Mission: We guide burned out and overwhelmed Christians to reclaim their holistic well-being by equipping their mind, body, and spirit to live out their true purpose in Christ as overcomers.
Areas we address :
Together we target and address common topics we struggle with such as:
Burnout & Boundaries: Overcommitment, guilt, and trouble relaxing.
Identity Crisis: perfectionism and fear of failure.
Stress & Health: neglecting self-care, fatigue, hormonal imbalance.
Tension & Isolation: Work-Life- spiritual balance suffers.
Direction & Purpose: Feeling stuck.
Why It Matters
Nourished Living Consulting
Nourished Living Consulting
Offers: Nutritionally sound package
3-Month (12 virtual sessions)
50-Minute session duration
1:1 combined lifestyle and mental health coaching
Mission: Helping busy individuals incorporate nutrition concepts that supports healthier eating that not only elevates gut health but hormones, mood, and self-esteem.
Included: A comprehensive, step-by-step approach to rebuilding your health through food, mindset, and daily habits.
Nutrition Essentials: Simple guidance on macronutrients, micronutrients, and how your gut processes nutrients
Whole-Food Foundations: Why minimally processed foods support energy, mood, and long-term vitality
Food Label Literacy: Learn to confidently assess ingredients and quality
Kitchen & Meal Strategy: Practical tips, pantry + fridge clean-out, and meal structure guidance
Identify Food Triggers: Understand what helps you feel good and what doesn’t
Reframe Your Relationship with Food: Build a sustainable, guilt-free mindset
Why It Matters
The food you eat is the foundation of your whole-person health, shaping your mood, energy, hormones, inflammation, and how you show up at home and work.
This program teaches you the “why” behind nutrition and helps you apply it with confidence, so healthy eating becomes practical, enjoyable, and sustainable.
Exploring the Benefits of Integrated Coaching
Employee Wellness
Benefits:
Modeling Faith: A company's culture that prioritizes rest, mental health, and physical health provides a tangible witness to the staff and the community that the business values people over profit.
Burnout Prevention: Programs like ours that address boundaries, stress management, and the guilt associated with rest directly counter the cycle of burnout.
Employees redefine their values and filtering their decisions in real-time results in a more focused, purposeful, and dedicated workforce, strengthening the entire ministry or business mission.
Acts as a powerful retention tool, lowering turnover and increasing job satisfaction.
Employees feel secure, supported, and holistically healthy, naturally wanting to engage more and be more productive.
Burnout Prevention
Benefits:
Helping individuals set boundaries and redefining their self-worth.
Boosts engagement in career and family life
Higher quality of life
Leads to work/life balance satisfaction
Provides nutrients for your body to make mood related neurotransmitters, influencing mood
Better blood Sugar Management, fewer sugar spikes and crashes.
Decreases Inflammatory response, in turn immune system is less activated and susceptible to severe infections, cancers, and autoimmune disorders
Provides weight management: decreasing cravings and increasing satiety
Decreases nutrition-related chronic diseases-obesity, type 2 diabetes, cardiovascular disease, certain cancers
Healthier Nutritional Habits
Benefits:
Provides nutrients for your body to make mood related neurotransmitters, influencing mood
Better blood Sugar Management, fewer sugar spikes and crashes.
decreases Inflammatory response, in turn immune system is less activated and susceptible to severe infections, cancers, and autoimmune disorders
Provides weight management: decreasing cravings and increasing satiety
Decreases nutrition-related chronic diseases-obesity, type 2 diabetes, cardiovascular disease, certain cancers
Being Gut-Minded
Benefits:
Increase your understanding of the gut-brain relationship so that you simultaneously support both
Supports mood health by regulating mood-related neurotransmitters
Improve digestion, enhance nutrient absorption, and strengthen the immune system.
Reduce inflammation, which is linked to various chronic diseases,
Better Stress Management
Benefits:
Increase mental resilience and wellbeing, reducing feelings of overwhelm
Improve focus, memory, and decision making
Reduce inflammation caused from chronic cortisol release from chronic stress
Decrease risk of stress induced-chronic diseases such as: metabolic balance, contributing to type 2 diabetes, obesity, and more.
Lower blood pressure
Improve the immune system
Better sleep
Strengthens emotional regulation and communication pathways
Restorative Sleep
Benefits:
Enhanced focus, memory, decision-making
Increased productivity at work
Stronger immune defenses and detoxification processes
Reduces stress
Supports healthy weight management
Aids in energy regulation
Sustaining Exercise
Benefits:
Disease Risk Reduction
Enhanced stress management
Improved gut health and motility
Promotes restorative sleep
Decreases inflammation
Better weight management
Stabilizes blood glucose
Elevates mood
Supports neuron health and memory
Aids in brain detoxification and therefore brain health
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